News Articles
Frozen Shoulder: symptoms you should know
Source: Health Line
Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness.
2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
Source: Self
When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms. Smaller muscle groups, on the other hand, tend to be an afterthought (if they're even a thought at all).
Strong Workout, Stronger Recovery!
Source: Live Strong
The STRONGER Challenge consists of 10 35-minute workouts created by former professional soccer player and celebrity trainer Nicky Holender.
Stem Cell Therapy vs. Surgery
Source: WebMD
Then the pain started, and the bad news. He had severe osteoarthritis, the ''wear-and-tear'' type, in both knees. Doctors suggested surgery, but he chose instead an investigational treatment -- injections of stem cells. Two months after the first treatment, he was out of pain. "I had been in pain of various degrees for 6 years," he says.
Following pitch count guidelines may help young baseball players prevent injuries
Source: Science Daily
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
What you need to know about shoulder pain and shoulder surgery
Source: Chicago Tribune
The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.
Prolonged opioid use before knee or hip replacement surgery increases risk of poor outcomes
Source: Science Daily
Patients who take prescription opioids for more than 60 days before total knee or hip replacement surgery are at significantly higher risk of being readmitted to the hospital and of undergoing repeat joint-replacement surgery, compared to patients with no preoperative opioid use, reports a study in the July 18 issue of The Journal of Bone & Joint Surgery.
Maximal running shoes may increase injury risk to some runners
Source: Science Daily
Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners..
When Can I Return to Play After an Orthopedic Sports Injury?
Source: Health News
AS AN ORTHOPEDIC surgeon specializing in sports medicine, the timing of when a player can "return to sport" is one of the most frequently asked questions of me – from the patients themselves, their parents (if they're minors) and from the media, especially if I'm being interviewed about a professional athlete.
How Successful is Stem Cell Therapy for Knees?
Source: Healthline
Stem cell therapy for knees is minimally invasive. It’s a procedure that can decrease inflammation, slow and repair all these forms of damage from arthritis, and delay or prevent knee replacement surgery.
