Getting back in shape in 2018? Great, but do it safely
Source: Consumer Healthday
Jumping whole-hog into an exercise regime is a good way to get yourself hurt if you haven't worked out for a while, experts say.
"People get into trouble when they want to do too much too soon," said Dr. Gerardo Miranda-Comas, an assistant professor of rehabilitation at the Icahn School of Medicine at Mount Sinai in New York City. "You need to increase your level of activity gradually."
